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Performance Training

woman working out with coach

Initial Session

60 min / $145


Regular Session

60 min / $165 

We prepare you for optimum performance in your favorite activities with focused training, provided by our tailored performance training system.

Discounted packages available. Please contact us to find out more.

We offer 2 levels of services:

Initial Session

We discuss your goals, workout history, and perform a movement assessment to construct a personalized, targeted program to achieve your goals.

Regular Session

This is where we do the work! In each session, you will be doing specific exercises to bring you closer to your ultimate fitness, wellness, or performance goals.

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